Soap in Bed? The Unusual Trick That's Helping People Sleep

3. Choosing the Right Soap for Sleep

Advertisement

Choosing the correct soap is absolutely important if you are thinking about using the soap in bed technique. Although any bar of soap could perhaps work, some are said to be more successful than others. These elements should help one decide on soap for this use: Scent: Choose soaps smelling of vanilla, lavender, or chamomile. These fragrances are well-known for their soothing qualities and could help create a more serene sleeping environment. Particularly lavender has been investigated for possible properties to induce sleep. Some people also claim effectiveness with eucalyptus or peppermint fragrances, which can help clear nasal passages and encourage simpler breathing during sleep. Look for soaps including natural ingredients and essential oils. These are less prone to have strong ingredients that can aggravate your skin or set off allergic responses. Among those who follow the soap trick, organic soaps or those produced with goat's milk, shea butter, or olive oil are rather common choices. Size and shape: Select a bar of soap fit for laying under your sheets. Usually favored is a flat, rectangular bar since it reduces bumps or discomfort while you sleep. To make their soap less obvious under the sheets, some folks even cut it into smaller, flatter bits. Unwrapped: Before laying the soap in your bed, take off any packing from it. The wrapper could cause nighttime discomfort or noise. Content of magnesium: Some supporters of the soap trick think that soaps strong in magnesium are more efficient. Although there is no scientific data to back up this assertion, if you would want to investigate this angle, search for soaps mentioning magnesium as an ingredient. Longevity: Think on the lifetime of the aroma of the soap. While some soaps fade fast, others stay smelling for weeks or even months. Should the scent be appealing, you might wish to select a soap distinguished by its longevity. If you have sensitive skin or are allergic, choose hypoallergenic soaps to reduce your chance of skin irritation. Though individual tastes differ, some brands are regularly cited by persons using the soap method. These encompass Dove, Irish Spring, and Dr. Bronner's. Still, it's interesting to observe that the efficacy of the soap trick seems to have little to do with any one brand. Recall that the "right" soap is the one that suits you most finally. To discover what fits your needs, don't hesitate to play about with several kinds and scences. Some people even alternate between many soaps to avoid growing used to a given scent.