Pregnancy Pampering: Safe Foot Massage Tips for Moms-to-Be

5. Addressing Common Pregnancy Foot Concerns Through Massage

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Many times, pregnancy causes particular foot-related problems that can be readily corrected with focused massage treatments. Particularly in the ankles and feet, swelling or oedema is one of the most often occurring issues. Use moderate upward strokes from the toes towards the ankles to help release fluid. Additionally helping to increase circulation and lower swelling are light, repetitive tapping motions down the top of the foot. For expectant mothers with plantar fasciitis or arch pain, concentrate on gently arching the foot. Working from the heel towards the ball of the foot, gently press the arch with your thumbs throughout its length. Thumbs' circular motions can assist this region release tension. Another common complaint is heel pain; cupping the heel in your palm and gently pressing it while making little, circular motions helps. Before reaching down to the foot, softly knead the calf muscles for leg cramps—which sometimes reach the feet. Focus especially on the area where the calf joins the ankle and gently squeeze the muscles to enable them to relax. If pregnant women have hot, fatigued feet, include some light stroking motions from toes to ankles to help to cool and relax them. Always keep in touch with the expecting mother during the massage to make sure the pressure and techniques applied are pleasant and help her with particular issues.