10 Secrets Flight Attendants Won’t Tell You and Tips for a Smoother Journey

6. The secret to smooth travel is sleep.

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A restful flight often depends on getting enough sleep. Once airborne, passengers are encouraged to relax, especially those who feel anxious. Sleep not only calms nerves but also creates a peaceful cabin atmosphere.

On overnight flights, attendants may delay meal service to help passengers fall asleep sooner. They also take care not to disturb sleeping passengers, ensuring a more comfortable journey for everyone.